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L-theanine is an amino acid most commonly found in green tea, but it can provide potential health benefits when taken as a dietary supplement. California Gold Nutrition L-Theanine contains this beneficial amino acid and can help support relaxation.*
L-Theanine Benefits
In today’s hectic world, stress is a common experience that can lead to negative effects on health. Not only does stress affect your mood, but it can also lead to physical health problems. L-theanine may help to combat this issue by promoting relaxation.* Studies have suggested that supplementation of L-theanine can enhance brain alpha-wave activity, which is a sign of relaxation without drowsiness.* The combination of alert relaxation and calm focus makes this nootropic a favorite for those looking to improve cognitive function and reduce stress.*